Today’s Lunch: Some Ideas for Easy Healthy Nutrient Boosts
Today’s lunch menu was packed with all sorts of immune-boosting super foods. In a moment of slightly OCD compulsion, I’ve decided to give it an analysis with ideas for boosting your nutrient intake while saving time. Included are links to health-based information, and some recipes to boot!
Miso Magic Dressing
This recipe is my adaptation of Joe Terry’s Miso Magic Dressing from A Cookbook for All Seasons. I just had it with today’s healthy lunch! For more about the beneficial properties of miso, and a somewhat insanely OCD analysis of what I ate today, check out my post “Today’s Lunch: Some Ideas for Easy Healthy [...]
Mama Hope’s Mostly Healthy Oat Bars
Here’s a recipe for some yummy but healthy oat bars. My 12-year-old son loves them, and they’re packed with immune-boosting brain food too!
I use cashews, since my son is allergic to every other type of nut, but of course you can substitute any type of nut you’d like. I’ve also done them with chocolate chips!
Mostly [...]